Put in another 40Km this week. I beat my personal best for 10000m; it now stands at 42m 22.1 seconds, so I took another 12 seconds off it. I would love to get below 40 minutes, but I think that is probably a long way off. Total distance stands at 344,493m.
Great effort Richard. . . 40 minutes is obviously a 2.00 per 500 time. I've got some great 10,000 rows that build your fitness without destroying you. I'm up to 530k this week aftre a 40 K tour. . . my best. . 38.25 :)
ReplyDeleteWow, that's a great time; maybe you could let me know your 10K fitness rows sometime. Thanks so much for sponsoring me, I really apprciate the support.
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